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In the notification area on the taskbar, right-click the Norton icon, and then click the following: Disable Auto-Protect Disable Firewall In the Security. but thanks to NIS being installed on each and every laptop and the desktop, it was preventing sharing of files, and also categorically denied access to and from the router which was obviously acting as the DHCP as well. i was pretty sure that once every node was online i would be able to share files among them. Please visit the forum to start a new thread. i had a wireless router to which i had attached two laptops and a primary desktop. Windows Admin account -> Open Norton 360 - Classic -> Settings -> Firewall Learn more about Firewall settings - This thread is closed from further comment. Once Nortons Device Security window is open, click on Settings. Yes mate, you will have loads of problems when you are implementing NIS on a peer-to-peer network, or even in an environment where all the nodes communicate with a single router. For example, the external oblique origin is located on the ribs (anterior side of the body). The insertion and origin of the external and internal obliques will be opposite since they work in conjunction with the opposing side. That being said, these two sets of muscles run down the entire sides of the lower torso and actually wrap around the sides of the body. For example, your left internal oblique and right external oblique will fire together to create the same movement. As mentioned, your internal and external obliques will work in unison but in the opposite manner. ![]() In other words, there aren't "external" oblique exercises, nor are the "internal" oblique exercises. Still, these two sets of muscles always work in unison together. That being said, when we speak of training the "obliques," we generally refer to the external obliques as that's what we see. We're pretty sure you could guess which one is which, but the internal obliques sit superficial to the external obliques. Yes, there are actually two sets of obliques, with one set lying beneath the other. Lastly, we have internal and external obliques. When comparing your abdominal muscles, the transverse abdominis is the primary muscle used to create internal abdominal pressure. The transverse abdominis basically wraps around your core and acts like a corset, keeping everything nice and tight. These are primarily responsible for your spine and core flexion (as with a crunch). Your obliques are two of four main abdominal muscles:Īs mentioned, your rectus abdominis is two independent sets of parallel muscles which run up the middle of your stomach. Pay attention to the information because if you follow the advice in this guide, you're going to look better, perform better, and create a stronger core to decrease injury. This article will tell you all you need to know and more: So, with the obliques top of mind here, we are going to provide you with 9 of the best exercises to build an insanely powerful set of obliques. But they do more than that, such as enhancing your overall aesthetics. Having a strong set of obliques is crucial to help with rotation and even more importantly, to resist rotation. One of those is known as the obliques (internal and external obliques). While there's nothing wrong with those exercises or placing focus on your abs, the core is actually composed of multiple muscle groups that also need attention. The Beginner Shred program is going to empower you with the “how to” and the “why to” so you can reach your goals in the shortest time possible…no wasted effort, no wasted time, and no wasted money.Give your sides some love! 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Since that time, Vicente became the king of ranchera. Mariachi artists appreciated Vicente as the most popular artist of the time. The song also became a hit in Central and South America. ![]() One cannot talk about mariachi without the mention of Vicente Fernerdez. Jácquez affirms that these songs have become synonymous with mariachi music today (229). When one listens and watches mariachi music, there are overtones of influence from Vicente’s music such as “El idolo de Mexico and El Rey, El Hijo del Pueblo” (Jácquez 229). In fact, when Vicente produced the films, he became very famous thus marking the peak of his music career. Many Mexicans have been influenced into the mariachi music by the exemplary performance of Vicente in the films, which have made his songs become hits in the whole of Mexico. He made another one that became a hit film in America: la Ley del Monte. The singer got into the film market in 1971 when he produced the film ‘Uno y Medio Contra el Mundo’. Many Mexicans have also been influenced by Vicente’s film career. According to Martinez, Vicente was influenced by Infante at a very young age (28). Young people have also been emulating Vicente’s example in their lives. The increased young fans in his shows also portray his influence on young people in Mexico. Just like his father who gained interest in music at the age of seven years, Vicente junior also began it at a tender age. Such influence indicates that Vicente has been able to make great artists as a father and a mentor. A good example of young people whom Vicente has pulled into mariachi music is his son Vicente junior who is now a renowned mariachi singer. Vicente’s has also influenced many young Mexicans into mariachi style. Although Vicente does not sing mariachi, fine mariachi singers always accompany him on stage. Many of those who have watched Vicente’s music since he was young have ended up trying their hand in mariachi. Mulholland reveals how women have got into the male dominated field of music out of Vicente’s influence (247). The two women have influenced others to get into the mariachi. The two superstars have confessed having been influenced by Vicente’s work of art. A good instance of Vicente’s impact on mariachi design of music may be the emergence of female mariachi star singers such as Lola Beltran and Lucha Villa. As the particular paper reveals, this individual has had a lot influence on the particular mariachi style associated with music.įernandez has influenced the particular mariachi type of performing in Mexico specifically via his fascinating music great films. This individual also sang within Arendas music celebrations as a child in which he emerged the particular winner. Within fact, by the particular the age of seven, he might take the acoustic guitar and sing within rachera style. Pedro Párvulo influenced Vicente’s songs career since their tender age. Nevertheless, Patricia Rivera statements that she offers a son called Pablo Rodrigo along with Vicente. They have got three kids Gerardo, Vicente younger, and Alejandro. His mom would take your pet to watch films as early because the age associated with seven years. Their father Ramon great mother Paula Gomez brought up the particular renowned actor within a ranch in Gadalajara. Vicente has received seven Grammy honours in Latin. He may be the dad of the popular artist Alejandro Fernandez. They have documented more that fifty albums today. Vicente began his songs career on the particular streets. He is recognized for his songs in the entire Latin America. He or she is also referred in order to as the ruler of ranchera songs. Born in 1940, Vicente Fernandez Gomez is definitely an American performer, singer, and producer. ![]() It has a slide for each of the three essential questions, along with some other questions and some picture prompts. I created a Powerpoint presentation that I use to facilitate the discussion with my students. By doing this, I can get a sense of what my students think as they are coming into my class and I can get my kids thinking about some big ideas that we’ll return to throughout the course. That includes three questions that relate to economics. Three Social Studies Essential Questions Related to EconomicsĪt the beginning of every year, I start out by discussing a set of essential questions. Keep reading through the end of the post, and I’ll also share some resources that will help you incorporate a few other themes into your course.įor a complete list of essential questions on the five themes, go back to the main post. I’ll share a set of essential questions that I use with my own students to explore this theme as well as a powerpoint that you can use to facilitate a discussion with your own class. Today, we’re going to take a look at one of those important themes: Economics. Instead, you can still use those themes to connect content across different time periods and encourage your students to think about the bigger picture. But we don’t all have the luxury of building an entire curriculum from scratch using a set of themes as a foundation. If it were up to me, we’d jettison chronology altogether. This is one reason why I love the idea of a purely thematic curriculum for social studies. This is learning to read the word in order to read the world – instead of for its own sake. Instead, we should organize these classes around a set of essential questions and pivotal themes.īy doing so, we can turn those otherwise pointless facts into tools by which we can understand the world around us. One reason for that is that we often misuse social studies courses – setting them up as history courses dominated by facts and chronology. It’s a common complaint today that people don’t know how the government works and that they don’t learn anything about civics in schools. ![]() Each incremental improvement is small in and of itself but the cumulative effect is quite significant. You start of with a PC that is a general purpose computing tool and by the time you're done "optimizing" you have something that is essentially only usable for audio or close to it. Regarding needing a dedicated computer for audio, unfortunately your suspicion is not totally unfounded. It never, ever ends.įor general hints on setting up a PC for audio on a Windows laptop I would start here. In any event we are having last year's argument since now the hot digital audio topic is PCM versus DSD. Plus I didn't have to wait around for asynchronous USB to get low jitter since the files are streamed via ethernet or wifi. The really bad thing is that Windows Media Player is even worse." I even said as much in an earlier post: "Basically iTunes is a terrible program for playing back high quality audio and it also is not a very good music library management program. Bit perfect streaming without all the issues of either Windows or Apple. And I have never had to use iTunes.īy the way I actually agree with jackfish in that neither Windows nor iOS is perfect, particularly when it comes to playing music, which is why I chose to bypass the whole issue and go with a server based system, which is basically how the Squeezebox devices work. Sounds great!Īnd I've been listening to flac files with many different bit depths and sample rates for over 5 years now using various Squeezebox streaming devices which doesn't convert them - they are streamed as flac files up to 24bit/96kHz (192kHz flac files are downsampled to 96kHz and 176.4kHz is downsampled to 88.2kHz). I'm listening to FLAC music files (24/96) now, in iTunes, running through Amarra HiFi (which seamlessly converts them). ![]() “If a competitor is struggling, for example when they need nutrition or a cold sponge, if I have the energy to help out I will because this not only helps them, but it also helps me,” Mel explains. Sometimes a little camaraderie and kindness can go a long way. But that doesn’t always demand a ruthless attempt to crush the opposition. “The person who is the most successful in a race is the one who can think the best on his or her feet and go with the flow.” Kindness can pay off “It’s so important to keep your mental focus and stay calm and collected,” Ryan says. While it’s necessary to have a race plan, remember whatever your plan is, no matter how slick it is, on race day it will probably go out the window. And when you’re training, run at different intensities.” Learn to adapt “If descending isn’t a strength for you, work on it,” he says. Ryan recommends working on your weaknesses in training. The more times you throw in the towel in training the harder it will be to push through the pain in a race.” “When I’m really hurting in training, I imagine I’m in a race situation and that if I back off now or give up, I’ve just lost the race. It’s when you develop the tenacity and forbearance you’ll need to survive your race battles. “It’s a bit of a game of roulette sometimes it pays off, other times it doesn’t.” Training is your dojo “When you think they’re feeling bad, start talking to him or her with your poker face on, pretending you’re feeling good,” Ryan suggests. “That gives me a little confidence boost.” Mind game your rival “I know if I’m hurting so are my competitors so I stay focused and imagine them struggling and working hard,” Mel says. It's all about trying to feel your competitor out, seeing what their weaknesses are, compared to your strengths.” Remember, they hurt tooįeeling the pain? Quads burning? That’s because you’re human, and your rivals are, too. “If you're slightly better on the climbs, push them a little bit, so then your competitor has to push the downhills to catch up, smashing his legs in the process. ![]() “The key strategy is to run to your strength,” Ryan says. Don’t make eye contact with your rivals.” Stay to your strengthsĭon’t try to run your rival’s race. “Control your breathing and keep good form at least when they can see you,” Mel says. © Kelvin Trautman / Red Bull Content Pool Keep a poker faceīoth of them recommend putting on a brave face. Here are Mel and Ryan’s seven tips for victory. ![]() After the race, we both shared a laugh and commented on how much we made each other suffer out there. Not a single word was spoken between us during this hour long battle. “The smarter and easier move would have been to sit in (behind) and wear my competitor down that way, but for some reason we both thought we needed the mental battle of running side by side for most of the run. “It turns out she didn’t even try to come with me, but I didn’t turn around to check. ![]() “I started sprinting and not looking back,” Mel says. In the last three kilometers she turned it on and left her rival in the dust. Mel has literally run shoulder to shoulder against another triathlete for 15 km, in what she says “felt like an eternity”. Ryan, an ultra running champion, has felt invincible during some races, and that his competitors were “dead and buried”, only for them to suddenly catch up and pass him. Sometimes hunting is better than being hunted.” “You are always looking behind you, are you going too fast, are you going slow enough, are the guys catching you? Mentally, that is super draining. “When you are leading a race you often feel like a hunted animal,” Ryan says. It’s when they’ve been in first place, and there’s a pack of wolves at their heels. Elite athletes Mel Hauschildt and Ryan Sandes share their tactics for defeating their adversaries.īoth of them know the feeling of being hunted. |
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